Mount Pleasant Boot Camp Sessions

 August 2017

12+ A/AA | Mt Pleasant Arena | 610 23 Ave NW, Calgary, AB



  • 6 high intensity ice sessions
  • Off ice dynamic stretching sessions lead by a certified personal trainer
  • Two groups:
    • 2003-2005
    • 1999-2003
  • Monday, Wednesday, and Friday evenings from August 14th to August 25th
  • $199+taxes/skater; FREE for goalies

  • High tempo drills
  • Prepare for 2017-2018 tryouts
  • Specially designed Boot Camp specific NRS Jersey
  • Designed and delivered by Shaundra Bruvall and Justine Exner (read more about these great athletes and instructors below)

 Please read the National Ringette School terms and conditions before registering.

Early Bird rates end April 18th.


Want to make sure you are ready for the 2017/2018 ringette season?

Want to take your game to a higher level next season?

Want to get a step up on the competition?

Are you willing to work for it?

Then we have the Answer for You!

  • Players will work through high tempo drills on the ice to help prepare for the upcoming season
  • We have deliberately designed the program so that you will have at least a full day off between sessions to allow for a full recovery
  • Each ice session will include 1.25 hour ice time and a 30 minute dynamic stretching session led by a certified personal trainer
  • The boot camp is for athletes who are looking to reach the next competitive level of our sport
  • Designed and delivered by Shaundra Bruvall and Justine Exner

Shaundra Bruvall Website

Justine Exner Website
For the summer of 2017, the groups are:

Updated July 26:

2003-2005 (U14 & first year U16)

  • We are now accepting 2003 athletes in this group due to the 1999-2003 group being full at this time
  • This group is for athletes born in 2003, 2004 and 2005 that must have played A or AA in the 2016/2017 season and will be playing U14 A or AA or U16 A or AA in the 2017/2018 season
  • Ice time: 6:45-8:00pm
  • Dynamic stretching: 8:15-8:45pm


1999-2003 (U16 & U19)

  • This group is for athletes born in 1999 to 2003 that must have played U14A or higher in the 2016/2017 season and will be playing U16 A or AA or U19 A or AA in the 2017/2018 season
  • Dynamic stretching: 7:15-7:45pm
  • Ice time: 8:15-9:30pm

*The U16/U19 group is currently full for skaters. To be added to the wait list, please email and include your phone number, your child’s name, birth date, and current ringette level.


  • Monday, Aug 14th, Wednesday, Aug 16th, and Friday, Aug 18th
  • Monday, Aug 21st, Wednesday, Aug 23rd, and Friday, Aug 25th

Do you have a goalie in your household?  Learn more about our

2017 Goalie Weekend Camp here.

Got questions? Get answers!
Email or call 403-284-5161

We accept

Fees in Canadian dollars subject
to provincial and federal sales tax.


| Ages 6 & UAp